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Squat FA-88-1
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Squat FA-88-1 is a common training exercise that strengthens the muscles of the lower body.This action requires standing with your feet shoulder-width apart and your hands on your hips or stretching forward.Then, bend over slowly until your thighs are parallel to the ground, and then push up with your knees to stand.This action can effectively exercise the buttocks, thighs and calf muscles, and enhance core stability and balance.
When doing Squat FA-88-1, make sure that your knees do not exceed your toes, keep your back straight, and avoid leaning forward or backward excessively.At the same time, pay attention to controlling the amplitude and speed of the movement to avoid injury.You can choose the appropriate weight and number of groups for training according to your actual situation, gradually increasing the difficulty and challenge.
Through regular Squat FA-88-1 training, the strength and endurance of the lower body muscles can be improved, and a healthy and stylish body can be shaped.At the same time, it also helps to improve posture and reduce lower back pain.Add this action to your training plan and enjoy the pleasure of a strong body!
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Squat FA-88-1
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