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Squat FA-87-1
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Squat FA-87-1 is a classic squat exercise that can effectively exercise the thigh muscles, buttocks and core muscles.This action requires standing with your feet shoulder-width apart, your back straight, put your hands behind your head or straighten, then slowly bend your knees until your thighs are parallel to the ground, and then stand up slowly.Repeating this action can enhance the strength and stability of the lower body.
When performing Squat FA-87-1 movements, make sure that the posture is correct, the knees do not exceed the toes, the back is straight, and the breathing is smooth at the same time.You can choose the weight and number of times according to your personal abilities and goals, and gradually increase the difficulty and challenge.This action can also increase the weight and improve the training effect by adding dumbbells or barbells.
In general, Squat FA-87-1 is a very effective exercise that can help strengthen the muscles of the lower body, improve core stability, and also help improve posture and posture.Whether it is a beginner or an experienced fitness person, you can use this action to achieve your fitness goals.
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Squat FA-87-1
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